Hypnotherapy is a deeply relaxing therapy that can help you to make positive changes in your life that can improve both your physical and mental well-being.
Hypnosis is a completely natural state of mind that we all experience every day – we just do not notice it because it is such a natural state. It has been compared to being engrossed in a television program whilst overhearing a conversation in the background. Basically, all else fades into unimportance.
When we are in this state of altered consciousness it becomes possible to make changes to the way we behave, think, or feel. The therapist’s role is to use a set of hypnosis techniques to guide you into this natural state of altered consciousness so that you can make the positive changes that you need and want to make to your thoughts or behaviour.