Soft Tissue Therapy

Often know as Sports Massage, Soft Tissue Therapy can be used to treat a large range of common aches and pains that many people struggle with on a day to day basis, as well as being suitable for active sports people to help them recover more quickly from competitions, heavy training, or injuries.

Soft Tissue Therapy uses a variety of techniques, from traditional massage, to advanced techniques such as MET’s, STR’s and fascial release to create the required healing effect within a muscle or other soft tissue (tendons, ligaments, fascia). The practitioner will also employ simple remedial exercises to help balance the structure of your body and help it rebuild in an optimum way.

Alongside this, a Soft Tissue Therapist is skilled in diagnosing postural issues that can help identify the real root cause of an issue.




Useful Links

The Institute for Sports & Remedial Massage