The Chakra Yoga course will entail yoga asanas, breathing practices, seed/beeja mantra and other yogic practices, all of which will correspond with the chakra/s of focus. Over the 13 classes we will work our way through each chakra, from root/mooladhara at the base of the body, to the third eye/ajna and by the end of the course culminating with Sahasrara (thousand petaled lotus flower), the point of cosmic/celestial wisdom, unity and connection at the crown of the head.
About the course
This course has been specifically designed so that as the day light hours increase along with the coming spring, we will move through the energy vortexes of the chakras, from the dark cave of the root in January up to the enlightened light point at the crown of the head in April.
What is a Chakra?
A simple interpretation of the Sanskrit word, chakra is that of ‘energy vortex’. Chakras are not anatomical parts of the physical body however on a subtle level the chakras do interact with the physical body. Moreover, a chakra can be viewed as an energy vortex which is ‘colored’ with an energetic vibration with the relative quality to its ‘location’ in the subtler/energetic body of the human-being. One could view this energetic/subtle body as being superimposed with the physical body of the human being. On the Chakra Yoga course you will have the opportunity to directly experience and develop your chakras.
For many, The Chakra Yoga Course will truly be a voyage of discovery and I look forward to sharing this journey with you.
Start Date: 11th January 2019
End Date: 12th April 2019
Cost: £ 130 – 149