Tai Chi’s benefits are widespread and with daily practice can be realised by all. Here are 5 of those benefits: 1. Muscle strength Tai chi can improve both lower-body strength and upper-body strength. When practiced regularly, tai chi can be comparable to resistance training and brisk walking. "Although you aren't working with weights or [...]
One of the many beautiful things about acupuncture is that it treats each person individually, treating factors that have led to an imbalance as well as the symptoms, bringing about a feeling of positive change and well being. Acupuncture uses the insertion of ultra-fine sterile needles into specific points to stimulate the circulation of energy, [...]
Classes with Lee Sanger Monday evenings 7.30pm – 9.30pm Qi gong involves very simple movements that unify the breath and the body, and sometimes standing or sitting in mediation. It is a self healing practice that helps you to have more energy and to feel calmer and clearer in your mind. In [...]
Vivienne has been practicing Samarpan Meditation for the last fourteen years and has had the good fortune to hold the group in Narberth for the last ten years.
Tai Chi Matt is the founder of West Wales Tai Chi and has been teaching weekly classes throughout West Wales since 2002 He has been studying Martial Arts for 30 years and has focussed the last 18yrs on studying Chinese Internal Martial Arts, Meditiation, Healing and Energy Cultivation Exercises, and is an instructor member [...]
Yoga Gilly, a trained Homeopath, keen gardener and dressmaker, studied Yoga at the Satsanga Ashram in Login with the teacher Yogachariya Jnandev. She became a teacher herself after realising the huge health benefits of yoga whilst recovering from a serious illness. The Yoga she practises and teaches is based on the Gitananda system of [...]
Qi Gong & Mindfullness courses Lee’s interest and involvement in alternative and complementary medicine and energy work took hold in the mid 1970’s, initially through practice of martial arts and amateur interest in homeopathy. This interest gradually developed into a primary focus on wellbeing and health through the practices of Taiqi and Qigong and, [...]
Samara Hawthorn Samara specialises in working with women's health. All of the sessions can be booked as an individual one to one session or for groups of six or more. Womens Qigong and Tai Chi Taoist meditation Baby massage Shiatsu Massage Specialised pregnancy massage / pregnancy shiatsu Shiatsu for couples Doula Training Counseling Samara [...]
Trigger Point Therapy and Deep Tissue Massage Sonja is a qualified German Physiotherapist and Massage Practioner and has been practising since 2011. She has been working in a rehabilitation center in Germany where she was caring for patients with orthopedical and neurological conditions and cancer patients. She has specialised in hands on therapies like [...]
Massage and Natural Beauty Kimberley qualified as an Aromatherapist and Swedish or “Classical” Masseuse at Pembrokeshire College in 1998. Through practice of these skills she was inspired to continue her studies in Complementary Health and Human Science. This involved exploring and experiencing many different types of alternative therapies, exercise, nutrition, counselling, lifestyle advice, more [...]
