Energy Healing an interview with Teresa Walker

Tell me a little about yourself including how you got into PELLOWAH ENERGY HEALING: I'm married, with two grown up daughters, and based between South Wales and Pembrokeshire, looking to relocate here in the not too distant future. Having enjoyed a long, successful and happy career in Nursing, [...]

Energy Healing an interview with Teresa Walker 2019-06-18T10:09:18+00:00

Ways to manage anxiety and stress

Feeling Anxious? Anxiety is a normal, if unpleasant, part of life and it can affect us all in different ways and at different times. Whereas stress can be something that comes and goes, anxiety is something that can persist – and we don’t always know what the cause is. Anxiety can cause some really [...]

Ways to manage anxiety and stress 2019-06-24T15:21:44+00:00

Five ways in which Tai Chi improves your health!

Tai Chi’s benefits are widespread and with daily practice can be realised by all. Here are 5 of those benefits: 1. Muscle strength Tai chi can improve both lower-body strength and upper-body strength. When practiced regularly, tai chi can be comparable to resistance training and brisk walking. "Although you aren't working with weights or [...]

Five ways in which Tai Chi improves your health! 2018-11-29T20:09:58+00:00