Belly Dance

Classes with Ruth Jenkins Fridays 7.30pm - 8.30pm: Foundation 8.30pm - 9.30pm: Choreography, performance and improvisation.  What is Belly Dance? ‘Belly Dance’ is a term used to describe an expressive form of movement which is rooted in various cultural and heritage dance forms from the Middle East, North Africa, The Levant, Turkey, Greece, [...]

Belly Dance 2018-05-30T09:46:17+00:00

Meditation

 Tuesdays 6pm - 7pm Fridays 10am - 11am Samarpan meditation is elemental, of no religion, and connects, naturally, with the flow of universal consciousness. As we leave our thoughts through meditation, we let go of the past and our anxieties about the future, and move into the present. In this process we begin to [...]

Meditation 2018-03-16T14:44:19+00:00

Yoga

Day Time Class Monday 7.30pm - 8.30pm Powerful Yoga Flows Tuesday 9.30am - 11am Yoga for the over 50's & beginners 5.30pm – 7pm Blue Sky Yoga Wednesday 10am - 11.30am Kundalini Yoga 5.30pm - 6.30pm Hatha Ioga Cymraeg 7pm - 8.15pm Yoga for all Thursday 10am - 11am Mum & Baby Yoga [...]

Yoga 2019-01-02T15:26:27+00:00

Tai Chi

Matt Berry Tuesday evenings from 7:30pm to 9:00pm The name Tai Chi is an ancient Chinese Philosophical concept from which is described in Taoism as the interplay of the two mutually interdependent opposites of Yin and Yang like Stillness and Movement you cant have one without the other. They are always in a constant [...]

Tai Chi 2018-03-16T14:47:43+00:00