Worldwide Womb Blessing

Five times a year thousands of women around the World come together to do something quite extraordinary – to share love, light and healing, and to awaken the Sacred Feminine within themselves and within the World. ♡ I would like to invite you to join me, in this Full Moon sacred circle, to connect [...]

Worldwide Womb Blessing 2019-08-26T19:55:32+00:00

Core Restore

6 week Holistic Core Restore (R) programme. To help restore your core and pelvic floor after childbirth or at any life phase. Thursdays 7.30pm - 8.30pm Next course date starts 11th July Taster class 4th July Programme includes: Six Weekly Classes Eternal access to online training portal Holistic core restore training bag with equipment [...]

Core Restore 2019-07-01T16:09:15+00:00

Belly Dance

Classes with Ruth Jenkins Fridays 7.30pm - 8.30pm This class covers elements of Foundation, Choreography, Performance and Improvisation.  What is Belly Dance? ‘Belly Dance’ is a term used to describe an expressive form of movement which is rooted in various cultural and heritage dance forms from the Middle East, North Africa, The Levant, Turkey, [...]

Belly Dance 2019-01-29T11:11:02+00:00


Tuesdays 6.30pm - 7.30pm Span Arts Building  From 7th January Samarpan meditation is elemental, of no religion, and connects, naturally, with the flow of universal consciousness. As we leave our thoughts through meditation, we let go of the past and our anxieties about the future, and move into the present. In this process we [...]

Meditation 2019-11-22T11:48:54+00:00


  Powerful Flows Yoga - Kerry Cursen Mondays 5.15pm @ S7 Gym Haverfordwest Tuesdays 6.15pm @ S7 Gym Haverfordwest Wednesdays 6pm @ The Torch, Milford Haven.  Fridays 5.30pm @ S7 Gym Haverfordwest Powerful Flows is a class with firm routes in vinyasa flow but a slower pace allowing for a strong focus on alignment [...]

Yoga 2019-11-22T11:38:16+00:00

Tai Chi

Matt Berry Tuesday evenings from 7:30pm to 9:00pm Roberson Wathen Hall The name Tai Chi is an ancient Chinese Philosophical concept from which is described in Taoism as the interplay of the two mutually interdependent opposites of Yin and Yang like Stillness and Movement you cant have one without the other. They are always [...]

Tai Chi 2019-11-22T11:45:19+00:00