Belly Dance

Classes with Ruth Jenkins Fridays 7.30pm - 8.30pm This class covers elements of Foundation, Choreography, Performance and Improvisation.  What is Belly Dance? ‘Belly Dance’ is a term used to describe an expressive form of movement which is rooted in various cultural and heritage dance forms from the Middle East, North Africa, The Levant, Turkey, [...]

Belly Dance 2019-01-29T11:11:02+00:00

Meditation

 Mondays 6pm - 7pm Samarpan meditation is elemental, of no religion, and connects, naturally, with the flow of universal consciousness. As we leave our thoughts through meditation, we let go of the past and our anxieties about the future, and move into the present. In this process we begin to merge closer with nature, [...]

Meditation 2019-01-23T12:12:06+00:00

Yoga

Day Time Class Monday 7.30pm - 8.30pm Powerful Yoga Flows Tuesday 9.30am - 11am Yoga for the over 50's & beginners 12pm- 1.30pm 5.30pm – 7pm Nurturing Hatha Yoga    Blue Sky Yoga Wednesday 7pm - 8.15pm Yoga for all Friday 6pm - 7.15pm Friday Night Chill Saturday 1 x mth 11am - [...]

Yoga 2019-05-13T12:26:44+00:00

Tai Chi

Matt Berry Tuesday evenings from 7:30pm to 9:00pm The name Tai Chi is an ancient Chinese Philosophical concept from which is described in Taoism as the interplay of the two mutually interdependent opposites of Yin and Yang like Stillness and Movement you cant have one without the other. They are always in a constant [...]

Tai Chi 2018-03-16T14:47:43+00:00