Classes 2018-11-19T22:34:53+00:00


2805, 2018

Belly Dance

Classes with Ruth Jenkins Fridays 7.30pm - 8.30pm: Foundation 8.30pm - 9.30pm: Choreography, performance and improvisation.  What is Belly Dance? ‘Belly Dance’ is a term used to describe an expressive form of movement [...]

3009, 2016

Qi Gong

Classes with Lee Sanger Monday evenings 7.30pm – 9.30pm Qi gong involves very simple movements that unify the breath and the body, and sometimes standing or sitting in mediation. It is a [...]

2209, 2016


 Tuesdays 6pm - 7pm Fridays 10am - 11am Samarpan meditation is elemental, of no religion, and connects, naturally, with the flow of universal consciousness. As we leave our thoughts through meditation, we let go [...]

2109, 2016


Day Time Class Tuesday 9.30am - 11am Yoga for the over 50's & beginners 5.30pm – 7pm Blue Sky yoga Wednesday 10am - 11.30am Kundalini yoga 5.30pm - 6.30pm Hatha Ioga Cymraeg 7pm [...]

1809, 2016

Tai Chi

Matt Berry Tuesday evenings from 7:30pm to 9:00pm The name Tai Chi is an ancient Chinese Philosophical concept from which is described in Taoism as the interplay of the two mutually interdependent opposites of [...]