Classes 2018-11-19T22:34:53+00:00


2805, 2018

Belly Dance

Classes with Ruth Jenkins Fridays 7.30pm - 8.30pm This class covers elements of Foundation, Choreography, Performance and Improvisation.  What is Belly Dance? ‘Belly Dance’ is a term used to describe an expressive form of [...]

2308, 2019

Worldwide Womb Blessing

Five times a year thousands of women around the World come together to do something quite extraordinary – to share love, light and healing, and to awaken the Sacred Feminine within themselves and within [...]

2209, 2016


Tuesdays 6.30pm - 7.30pm Span Arts Building  From 7th January Samarpan meditation is elemental, of no religion, and connects, naturally, with the flow of universal consciousness. As we leave our thoughts through meditation, we [...]

2109, 2016


  Powerful Flows Yoga - Kerry Cursen Mondays 5.15pm @ S7 Gym Haverfordwest Tuesdays 6.15pm @ S7 Gym Haverfordwest Wednesdays 6pm @ The Torch, Milford Haven.  Fridays 5.30pm @ S7 Gym Haverfordwest Powerful Flows [...]

1809, 2016

Tai Chi

Matt Berry Tuesday evenings from 7:30pm to 9:00pm Roberson Wathen Hall The name Tai Chi is an ancient Chinese Philosophical concept from which is described in Taoism as the interplay of the two mutually [...]