6 week Holistic Core Restore (R) programme.
To help restore your core and pelvic floor after childbirth or at any life phase.
Thursdays 7.30pm – 8.30pm
Next course date starts 11th July
Taster class 4th July
- Six Weekly Classes
- Eternal access to online training portal
- Holistic core restore training bag with equipment
- Weekly homework videos
- Nutritional guidance booklet
- Parq assessment and tummy check