Core Restore

6 week Holistic Core Restore (R) programme.

To help restore your core and pelvic floor after childbirth or at any life phase.

Thursdays 7.30pm – 8.30pm

Next course date starts 11th July

Taster class 4th July

Programme includes:

  • Six Weekly Classes
  • Eternal access to online training portal
  • Holistic core restore training bag with equipment
  • Weekly homework videos
  • Nutritional guidance booklet
  • Parq assessment and tummy check

Katie Rashaka