May 2019
£10
A workshop to ease the body and calm the mind Would you like to learn how to build some relaxation into your life? This workshop is for you if you’re feeling overwhelmed, anxious, finding it hard to sleep, or if you’d just like to learn some great ways to switch off and unwind. During this [...]
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£60
If you need tools to better manage your anxiety this is the group for you. Four Sundays in May & June : 1pm - 3pm Feel supported as you try out new strategies to de-escalate and regulate your nervous system, while gaining a better understanding of the physiology of anxiety attacks. This friendly and informal [...]
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