Energy Healing, Spiritual & Life Mentoring

Through her Woman Centred, and feminine way of HEALING & TEACHING, Teresas passion, is to guide and support women of all ages, who are ready for change.

As cyclical women, our whole lives are filled with transitions and thresholds. Modern living with its very masculine approach, has meant that so many of us have forgotten our true sense of self.

In this world of push and go, and do, Teresa offers a space to slow down, to reconnect and to just BE.

Having found herself in her forties, feeling totally burned out and disconnected, struggling with dis-ease, depression and anxiety, Teresa sought a more holistic way of healing, initially for her own self care.

This healing journey inspired her to dog deeper, and to look closer and a registered Nurse for many years, she took a leap of faith and a change of direction, and is passionate to help other women do the same, and rediscover and indeed rewrite their own life stories.

Teresa offers 1:1 therapeutic sessions in Energy Healing – REIKI, PELLOWAH, FEMININE ENERGY AWAKENING and is a Daring to Rest® Womens YOGA NIDRA Facilitator. She also offers 1:1 transformational mentoring for women.

Theraputic sessions are available on Fridays at the Narberth Natural Health Centre.

Womb Blessing Circle runs monthly on Sunday eveings.

Rekie teachings are held periodically through the year.

Teresa Walker 

Energy Healing, Spiritual & Life Mentoring

Therapeutic sessions are based in Lydstep, Pembrokeshire. 

Circles & classes venue to be confirmed.  




Reiki is a gentle yet powerful system of healing, that stimulates the body’s own ability to heal itself, helping to restore balance and harmony to the mind, body and spirit.

Reiki is suitable for all people of all ages.

It promotes both physical and emotional wellbeing, helping us to cope better with the stresses of life, for when our “Ki” or Life Force Energy is flowing freely, we are generally happier, healthier and more balanced. Reiki helps us to get ‘In the Flow.

Most people find a Reiki session to be a very relaxing experience.  As the tension melts away and is replaced by a warm flow of Universal Life Force Energy, blockages are cleared and balance returns both physically and energetically. 

It has been found to be really helpful for numerous health conditions such as Depression, Anxiety, Fibromyalgia, Chronic Fatigue Syndrome, M.E, chronic Insomnia, Multiple Sclerosis, Arthritis, conditions where chronic pain is an issue, and has been found to be very helpful when included as a part of palliative care, and is now more widely used in Hospitals and Hospices here in the UK.

Reiki healing is also a useful alternative to massage where painful conditions may prevent the manipulation of muscles to relax them, Reiki will enable the body and mind to relax all in one go!

Teresa is a Usui Reiki Master-Teacher Member, registered with the UK REIKI FEDERATION, and abides by a strict Codes of Ethics and holds practitioner insurance.

Teresa holds regular REIKI Courses here at the Centre, where you can study this wonderful healing modality yourself. These can be found over at our COURSES page

If you would like to book an appointment or perhaps discuss a Reiki healing treatment, tor are interested in her practitioner courses, please do get in touch. 

The cost of a REIKI HEALING is

£45 for initial consultation (90 minutes)

£40 thereafter (60 minutes)


Pellowah Healing Technique ©, was channelled in 2003 by Australian healer Kachina Ma’an. 

The word Pellowah is an angelic word meaning radical shift in consciousness.


Pellowah is a simple, powerful and effective form of energy healing increasing the capacity for positive change. This change can be both subtle or profound, and can help with your Personal and Spiritual expansion wherever you are in your life.

Pellowah unblocks and aligns the meridians, helping to calm the emotions. Pellowah can help you to feel less attached to life’s dramas, and leave you feeling free and more empowered, bringing about a greater feeling of inner peace, inner confidence and inner strength, making you feel stronger and brighter quite literally from the inside out.

Pellowah helps with overcoming the road blocks of fear, self doubt, anxiety and depression, and many are drawn to this modality of healing when they are at a crossroads in their lives, perhaps confused about what direction they are moving in. Receiving the Pellowah energy can bring a new expanded perception and a more objective understanding and outlook on life.

Importantly, through this we are able to make choices which take us to greater heights and levels in our life, thus creating changes in a positive, uplifting way. This happens to such an extent that the new youbecomes your normal.

The Pellowah energy is quite unique, and very different to Reiki healing for instance.

Pellowah works within the energy of the client and is completely hands off.

As Pellowah is the transmission of energy in its purest form, it requires a quiet and clear space, with no music, oils or incense etc. that might interfere with its vibration.


A typical Pellowah transmission will last from 45 60 minutes, though the energy may continue its work for days and weeks following a session. 

Each treatment is a totally unique experience.

You may be called to one session or maybe a series of sessions.

Trust that you will know what is right for YOU.

The cost of a PELLOWAH healing is

£40 (60 Minutes)

£50 PELLOWAH & MENTORSHIP – Pre Pellowah (90 Minutes)

Women’s Transformational Mentoring

Tailored to suit YOUR individual needs as an awakening woman, wherever you are on your journey, and whatever stage of Womanhood you are living in, Teresa creates a beautiful, safe and sacred space for you to remember, recreate and reclaim what is already yours.

On this journey, she will help you to gain a deep knowing of who you really are, as you claim back your truest and most authentic self.

By inviting you to listen to your heart and soul whispers and to follow your own Inner Wise Woman and the guidance, and callings of your own brave heart, by speaking your truth, engaging in self-responsibility and self-empowerment … by choosing to love, honour & respect yourself, and your needs, and by practicing and offering the most sacred self love.

This is your individual journey, and all work can be undertaken at your pace, as you are guided through the physical, emotional and spiritual stages of your womanhood journey, remembering and rediscovering your whole self, as you enter the spiral of your own soul story.

Teresa helps you to create a new understanding, awareness, honour and deepest respect for all that you have been, all that you are now and all that you are becoming.


£40 (60 minutes)

Female Energy Awakening

The Female Energy Awakening system created by Miranda Gray is accessed by 200,000 women around the world, and the number grows with each blessing! 

I received the initiation and attunement to become a Moon Mother® by Miranda Gray and am listed on the Womb Blessing website at

I am delighted to offer Womb Healings and Womb Blessings® to all women past their Menarche, first menstruation, including women who no longer bleed or no longer have their womb.

As a Womb Keeper, Teresa offers on one to one basis, and in a circle setting, Womb Blessings and womb Healings.

Womb Blessing

This powerful attunement energises, awakens and nourishes the female energy system.  It helps women, with or without a womb, with or without a menstrual cycle, to grow in self-acceptance, self-love and empowerment. 

The Womb Blessing can help women

  • heal, renew and feel empowered
  • know what it is to be female and embody the female soul
  • accept their bodies, their lives, fertility, creativity, sexuality and their spirituality
  • journey through the challenges and changes of life
  • acknowledge, celebrate and express being a woman
  • celebrate the first bleeding, the last bleeding, new life and death, new beginnings and new endings
  • celebrate the moon phases, the seasons and the menstrual cycle
  • connect with the Divine Feminine and welcome her presence in their lives
  • feel part of a worldwide female spiritual family


£40 (60 Minutes)

Womb Healing

The Womb Healing is a more supportive and gentle experience, used to heal, balance, and revitalise your womb centre, and aspects of femininity, helping to connect a woman to her feminine archetypes.

It can bring self-empowerment, self-confidence and well-being, and it also helps integration of the Womb Blessing energy and experiences.

The Womb Healing is a balancinghands-on healing that helps to harmonise the three main female energy centres, and the archetypes, restore their energies and release blocks. Womb Healing can help return the menstrual cycle to balance, and also help support women through the transition and threshold to menopause,

Womb Healings are offered between the Womb Blessings and can be received as often as you like.

If a woman is going through quite difficult times in life, then it is most often better to begin with a few sessions of Womb Healing, before receiving the Blessing attunement.


£40 (60 Minutes)

Classes, Workshops and Proffesional Reiki Training Courses

Yoga Nidra Rest Medicine

6 Week Course

Thursdays 5th Sept – 10th Oct

Worldwide Womb Blessing 

Sunday 13th October

Thursday 12th December

7:00pm – 9:00pm

Sunday Sanctuary 

29th September

13th October

10th November

6.30pm – 8.30pm