Yoga

Day Time Class
Monday 7.30pm – 8.30pm Powerful Yoga Flows
Tuesday 9.30am – 11am Yoga for the over 50’s & beginners
12pm- 1.30pm

5.30pm – 7pm

Nurturing Hatha Yoga   

Blue Sky Yoga

Wednesday 7pm – 8.15pm Yoga for all
Friday 6pm – 7.15pm Friday Night Chill
Saturday 1 x mth 11am – 12.30pm Restorative Yoga

red-dot  Powerful Flows Yoga – Kerry Cursen

Monday 7.30pm – 8.30pm

Powerful Flows is a class with firm routes in vinyasa flow but a slower pace allowing for a strong focus on alignment and physical awareness. It’s this physical awareness that then deepens our overall awareness on and off the mat. Each class with offer a theme for inspiration and reflection to add depth to your experience.

Classes are £6

To book please call Kerry on 07972665571
or E-mail: kerrycurson@hotmail.co.uk

Further information:

www.kerrycurson.com

facebook.com/KerryCursonYoga

red-dot  Yoga for beginners and the over 50’s – Gilly Davidson

Tuesday 9.30am – 11am

gilly

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6
To book please call Gilly  on 07917830022
or E-mail: gillydavidson@btinternet.com

red-dot  Nurturing Hatha Yoga with Michelle Downs

Tuesday 12pm – 1.30pm

Classes take a summer break & resume in September, please reserve your place! 

Asana, Pranayama, and Yoga Nidra for complete well being. ​My Nurturing Hatha Yoga Class is influenced by the gentle flow of vinyasa, the therapeutic benefits of viniyoga as well as all the benefits from classical yoga postures (asana). The class combines asana and pranayama (breath-work) to strengthen and tone the body, improve the flow of energy and help regulate the physical systems of the body and relaxing the body and mind. The class ends with yoga nidra, a deep relaxation to leave students renewed, calm and with a positive outlook. Suitable for beginners and for those wanting a physical workout alongside a calming, meditative approach for complete well being.

Please contact Michelle on 07920796698 or email michelleyogatenby@btinternet.com 
Classes run in terms of 6 classes costing £45.
Drop in class costs £10 if space is available.
Further information
You can see Michelle’s website: www.michelleyogatenby.co.uk
Also, follow Michele on facebook: www.facebook.com/profile

red-dot  Blue Sky Yoga, Mantra and Meditation – Louise Thorndycraft BA(Hons) BWY Dip

Tuesday 5.30pm – 7pm

A somatic approach to posture and movement, emphasising interoception to relax the body/mind. We will explore different forms of meditative mantra to help calm the busy mind and develop a more heart-based awareness. The session ends with a lying meditation/ relaxation using aspects of yoga nidra. Beginners and experienced practitioners welcome.

To book or for any questions please contact Louise on

Phone: 07917 724983

Email: lou@blueskyoga.co.uk

Cost of classes 

Drop in £10

Next term runs Tuesday 4th September and will run until Tuesday 11th December. The cost for the term is £112 (£8 per class).

Further information 

Website: www.blueskyoga.co.uk

Facebook: https://www.facebook.com/blueskyoga

red-dot Yoga for all – Gilly Davidson

Wednesday 7pm – 8.15pm

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6

Please call Gilly on 07917830022
or E-mail: gillydavidson@btinternet.com

red-dot  Friday Night Chill   – Helen Morris

Fridays 6pm – 7.15pm

“This is the most relaxed I’ve ever felt”
Reach the deepest levels of relaxation during this one and a quarter hour yoga session: the ‘Friday Night Chill’.
Experience soothing yoga poses using props and bolsters, regenerate the bodies systems with yogic breathing and meditation practices to soothe the mind. There will be beautiful music, singing bowls and candles too!

Classes cost £45 for five classes.
Advance booking is necessary due to limited spaces. Please note there is a 48-hour cancellation policy which will protect the session for them to use on another date.
You are welcome to drop-in or to try a class for the first time for £10.
Contact Helen on:

07794362727

littlefishell@hotmail.co.uk

Also, see further information from Helen on facebook:

red-dot  Restorative Yoga   – Helen Morris

One Saturday morning a month 11am – 12.30pm

Restorative yoga is a completely restful practice which involves little physical effort. There are a series of postures, no more than 5 or 6 which are practiced on the floor. With the use of bolsters, yoga blocks, cushions and blankets, the body is completely held in order to find a deep release on a physiological level.  What benefits the body can also benefit other states of being; at a psychological as well as physiogical level. Every cell of your body has the opportunity to regenerate in this state of rest.

An Individual session costs £20.

This will be a bespoke class which will be tailored and personalised to each individual. Therefore there will be 6 spaces available. This session is not run as a drop in session.

It will be a pleasure to meet you or call me, I love to chat!

07794362727

littlefishell@hotmail.co.uk

Here is a link to Helen’s facebook page

www.facebook.com/pysgodYoga

Yoga Courses

Pregnancy Yoga

Six week courses with Kerry Curson

I am passionate that yoga is an incredible tool to prepare body and mind for Labour and the ongoing strains of pregnancy on the body. Build strength and flexibility in a safe and integrated way. Breathing and meditation for relaxation.

Please contact Kerry for information about upcoming course dates & to register your interest.

On 07972665571
or E-mail: kerrycurson@hotmail.co.uk

Mum & Baby Yoga

Six week courses with Kerry Curson.

A gently strengthening yoga class that helps mumma get back into activities after giving birth while including plenty of attention on baby too – so the best of both worlds. The babies will always lead the pace and mood so expect fun, variety and a sense of community.  

Ages 0-12 months ❤️

Please contact Kerry for information about upcoming course dates & to register your interest.

On 07972665571
or E-mail: kerrycurson@hotmail.co.uk

Yoga Teacher Training

A 200 hour professional training course with the Kali Chandra School of Yoga.

On successful completion of this course, teachers will be able to register with IYN and REPs.

You can read more about this here.

For more information about upcoming course dates please contact Kerry Curson:

On 07972665571
or E-mail: kerrycurson@hotmail.co.uk

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