Yoga

Day Time Class
Tuesday 9.30am – 11am Yoga for the over 50’s & beginners
5.30pm – 7pm Blue Sky yoga
Wednesday 10am – 11.30am Kundalini yoga
5.30pm – 6.30pm Hatha Ioga Cymraeg
7pm – 8.15pm Yoga for all
Thursday 5.30pm – 7pm Kundalini Yoga
Friday 6pm – 7pm Pregnancy Yoga
Saturday 1 x mth 11am – 12.30pm Restorative Yoga

red-dot  Yoga for beginners and the over 50’s – Gilly Davidson

Tuesday 9.30am – 11am

gilly

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6
To book please call Gilly  on 07917830022
or E-mail: gillydavidson@btinternet.com

red-dot  Blue Sky Yoga, Mantra and Meditation – Louise Thorndycraft BA(Hons) BWY Dip

Tuesday 5.30pm – 7pm

A somatic approach to posture and movement, emphasising interoception to relax the body/mind. We will explore different forms of meditative mantra to help calm the busy mind and develop a more heart-based awareness. The session ends with a lying meditation/ relaxation using aspects of yoga nidra. Beginners and experienced practitioners welcome.

To book or for any questions please contact Louise on

Phone: 07917 724983

Email: lou@blueskyoga.co.uk

Cost of classes 

Drop in £10

Next term runs Tuesday 4th September and will run until Tuesday 11th December. The cost for the term is £112 (£8 per class).

Further information 

Website: www.blueskyoga.co.uk

Facebook: https://www.facebook.com/blueskyoga

red-dot  Kundalini Yoga  – Alison Osborne

Wednesday 10am – 11.30am

Adaptable for all- combining posture, movement, breath and naad – a practical, nurturing yet powerful practice. It swiftly builds inner strength and courage along with outer softness and trust in yourself and your rightness in this often frantic world.

You can pay for classes in blocks of six to enjoy the discounted rate of £45

Drop in Classes are  £10

If youd like to try Kundalini yoga for the first time you are warmly welcome for £8. You can then join in for the rest of the set at the discounted rate. 

Concessions are available in times of need.

To book please call Alision on 07481843605
or E-mail: sadaramkaur@hotmail.com

red-dot  Ioga  Hatha Cymraeg – Alice Gardner

Dydd Mercher / Wednesday 5.30pm – 6.30pm

Ioga Hatha i helpu i wella’ch lles corfforol, emosiynol a meddyliol.

Ymunwch â ni i weithio trwy jattis (symudiadau cynhesu), kriyas (symudiadau ag anadl), asanas (ymddaliadau llonydd) a phranayama (gwaith ynni / anadl) i ddatblygu cryfder, hyblygrwydd a llonyddwch i ffwrdd o ofynion y dydd.

Ar ôl astudio Ioga yn nhraddodiad Gitananda gyda’r ‘Yoga Satsanga Ashram’ dwi’n cynnig dosbarth a ddylanwadir gan y traddodiadau clasurol hyn, yn ogystal ag elfennau o fy mywyd ac arfer bob dydd.

Mae’r dosbarth hwn yn addas i bawb. Bydd arfer rheolaidd yn gwella eich cryfder, eich hyblygrwydd, eich cydbwysedd ac iechyd cyffredinolond nid oes angen i chi fod yn hyblyg i fynychu!

Bydd y dosbarth yn Gymraeg, ond mae croeso i ddysgwyr ymunobydd taflennu gwybodaeth ar gael gyda rhai geiriau ac ymadroddion defnyddiol.

Join us to work through jattis (warm-up movements), kriyas (movements with breath), asanas (held postures) and pranayama (breath work) to cultivate a sense of inner stillness and balance away from the demands of the day.

Having studied Yoga in the Gitananda tradition at the Yoga Satsanga Ashram – this class is influenced by these wonderful classical yogic traditions, as well as drawing on elements from my own daily life and practice.

This class is suitable for all. Regular practice will improve your strength, flexibility, balance and general health – but you do not need to be flexible to attend!

The class will be in Welsh, and learners are more than welcome to join – a bilingual information sheet will be available with some practical words and phrases.

Cost dosbarth yw £ 6 y person neu £30 (£5 y dosbarth) ar gyfer bloc o 6 dosbarth pan gaiff ei dalu ymlaen llaw. Os hoffech gael lle galw heibio, cysylltwch â mi ar ddiwrnod y dosbarth i wirio a oes lle ar gael.

Dewch â mat, blanced a chlustog os oes gennych chi – bydd ychydig o fatiau sbâr ar gael os bydd angen.

The class will be in Welsh, and learners are more than welcome to join – a bilingual information sheet will be available with some practical words and phrases.

The class cost is £ 6 per person or £30 (£5 per class) for a 6-class block. If you would like a drop-in place, please contact me on class day to check that space is available.

Bring a mat, a cushion blanket if you have one – some spare mats will be available if needed.

Ffôn: 07805 360374

E-bost: hello@alicegardineryoga.com

red-dot Yoga for all – Gilly Davidson

Wednesday 7pm – 8.15pm

gilly

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6

Please call Gilly on 07917830022
or E-mail: gillydavidson@btinternet.com

red-dot  Kundalini Yoga  – Alison Osborne

Thursday 5.30pm – 7pm

Adaptable for all- combining posture, movement, breath and naad – a practical, nurturing yet powerful practice. It swiftly builds inner strength and courage along with outer softness and trust in yourself and your rightness in this often frantic world.

You can pay for classes in blocks of six to enjoy the discounted rate of £45

Drop in Classes are  £10

If youd like to try Kundalini yoga for the first time you are warmly welcome for £8. You can then join in for the rest of the set at the discounted rate. 

Concessions are available in times of need.

To book please call Alision on 07481843605
or E-mail: sadaramkaur@hotmail.com

red-dot  Restorative Yoga   – Helen Morris

One Saturday morning a month 11am – 12.30pm

Restorative yoga is a completely restful practice which involves little physical effort. There are a series of postures, no more than 5 or 6 which are practiced on the floor. With the use of bolsters, yoga blocks, cushions and blankets, the body is completely held in order to find a deep release on a physiological level.  What benefits the body can also benefit other states of being; at a psychological as well as physiogical level. Every cell of your body has the opportunity to regenerate in this state of rest.

An Individual session costs £20.

This will be a bespoke class which will be tailored and personalised to each individual. Therefore there will be 6 spaces available. This session is not run as a drop in session.

It will be a pleasure to meet you or call me, I love to chat!

07794362727

littlefishell@hotmail.co.uk

Here is a link to Helen’s facebook page

www.facebook.com/pysgodYoga

red-dot  Pregnacy Yoga   – Kerry Curson

Short courses run on Fridays 6pm – 7pm

I am passionate that yoga is an incredible tool to prepare body and mind for Labour and the ongoing strains of pregnancy on the body. Build strength and flexibility in a safe and integrated way. Breathing and meditation for relaxation.

Please feel free to phone kerry on 07972665571

Or e mail kerrycurson@hotmail.co.uk

2018-11-22T14:24:18+00:00